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#26
Mar 21, 2015, 08:33 PM
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T and i go on a walk or play cards or watch videos on youtube when i dissociate in session.
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 musinglizzy
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#27
Mar 21, 2015, 11:08 PM
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It is very difficult. Usually my T will ask me if I'm sort of drifting off and that is sometimes enough to pull me back. Other times it is very difficult and I "lose" part of the session. It's hard to stay with the difficult topics sometimes. I try hard to stay present and make myself respond to what my T and I are discussing instead of letting my thoughts only stay in my head. If I stay in my head it's harder to stay present.
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