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#1
Aug 04, 2015, 07:12 PM
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I have therapy again tomorrow and I have alot to say to T. But I get nervous and scared to say anything. Especially when it comes to my feelings because I just zone out and get extremely numb. I told him this and he just told me that it's okay and that we can talk about it whenever you're ready. But, everytime I know I am ready I get numb.
Hell, I can't even look at him in the face. Its embarrassing I just stare at the wall, or his book shelf. What can I do? Ugh. |
 Leah123
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#2
Aug 04, 2015, 08:00 PM
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Maybe you can talk about the numbness, what that is like for you, what the frustration is about and what it feels like. T and I talk about my numbness and things in the moment like that. I don't look her in the face but a lot gets done anyway. I hope you can work something out.
__________________
-BJ 
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#3
Aug 04, 2015, 09:30 PM
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You might consider writing him a letter too. I've done that and read it to T. It helped in the beginning when I would get overwhelmed trying to say my feelings.
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#4
Aug 04, 2015, 10:26 PM
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can you email your T
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#5
Aug 05, 2015, 08:19 AM
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Quote:
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#6
Aug 05, 2015, 12:38 PM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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