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View Poll Results: How often do you meet with your therapist?
once every other week or less 21 26.92%
once every other week or less
21 26.92%
once a week 44 56.41%
once a week
44 56.41%
twice a week 5 6.41%
twice a week
5 6.41%
three or more a week 8 10.26%
three or more a week
8 10.26%
Voters: 78. You may not vote on this poll

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  #26  
Old Feb 03, 2016, 10:34 PM
WanderingBark WanderingBark is offline
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Originally Posted by Brown Owl View Post
I really like the title of this thread - when does it become ridiculous - I think I've kind of asked myself that question too. I've had two T's. I saw the first one for about 9 months, after a bit I saw her twice a week, and I felt that I developed a bit of an obsession - I used that word rather than addiction. The more I saw her, the worse I felt, I felt really anxious about the relationship. She herself thought I needed to see her at least twice a week. I posted quite a lot about it on here at the time. It was hard to stop seeing her, but seeing her was honestly ridiculous. I've been seeing my new T for about 9 months. I feel really different. I don't usually feel anxious between appointments. I'm working through a lot of stuff with her, but I feel settled between appointments, kind of relaxed about the relationship. I go once a week. I think that for some people it maybe beneficial to go several times a week, but the need to go that often could also be a sign that the therapy is not good, that somehow the therapist is not fostering a secure relationship with you.
I've often wondered the same thing--is the therapy good? I think it's helping in some respects but it's hard to know. Maybe I should ask him about indicators of improvement.

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  #27  
Old Feb 03, 2016, 10:38 PM
WanderingBark WanderingBark is offline
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Originally Posted by Walkedthatroad View Post
I averaged three times a week, but there was one month I went every day. My sessions were always 2-3 hours. It sped the process up for me doing attachment therapy. Two plus years after termination I barely think of her, and have figured out that the young child part (toddler stage), of me was the part that needed all the contact for fear of abandonment. Those fears were vanquished, and I believe it was because contact was not rigidly controlled.
Was your T upfront with his or her method (attachment based)? Or did this emerge organically over time?
  #28  
Old Feb 03, 2016, 10:48 PM
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atisketatasket atisketatasket is offline
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Quote:
Originally Posted by WanderingBark View Post
I'm getting married in the summer which is giving me some anxiety and I'm also working through other stuff so I guess I'm kind of in crisis...? Maybe?

I would love a MWF schedule, but our schedules didn't line up well this semester. I'm hopping over the summer we can switch to a MWF thing.
Then I guess my next question is: leaving aside the feeling that you need the fix from these extra appointments, do YOU think you need extra sessions?
  #29  
Old Feb 04, 2016, 02:20 AM
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Originally Posted by WanderingBark View Post
Was your T upfront with his or her method (attachment based)? Or did this emerge organically over time?
She was very upfront about the type of therapy she was offering. The frequency was my decision, and length of sessions. She most always booked double sessions for me whether I needed/wanted them or not. It was there for me, and I got to choose what I needed at the moment. For me, it made a world of difference. Never any pressure from the therapist. She said twice, she was available 24/7. That is not quite correct. She did not have a mobile phone, so no texting, and she only answered her phone when she was in her office, or a routine check, and never in the middle of the night. She was very good about taking care of herself.
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  #30  
Old Feb 04, 2016, 09:07 AM
WanderingBark WanderingBark is offline
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Originally Posted by atisketatasket View Post
Then I guess my next question is: leaving aside the feeling that you need the fix from these extra appointments, do YOU think you need extra sessions?
I think 3 is my cap haha. I did feel like we weren't addressing everything that I wanted to in just 2 sessions and or something would always happen at the end of the 2nd session that really needed to be addressed
  #31  
Old Feb 04, 2016, 10:14 AM
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Mike_J Mike_J is offline
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How about when does it become ridiculous when you have been seeing the same therapist for SO long, I mean how long is "too long" I have been with my therapist for over 10 years.
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  #32  
Old Feb 04, 2016, 03:12 PM
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Chummy Chummy is offline
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I see my T once a week. At the moment I don't want/need to see her more often. In the first half of 2015 I did wanted to see her more than once a week. I was in such a terrible state. But I've never asked if I could see her more.
I've questioned my T's methods. She's a good T, but last year I've been thinking if she's enough. I don't think she has dealed with very hard issues. The agencies she has worked at don't take people with really severe issues. I was afraid that my depression and si was too much for her. I've never told her that.

You don't sound crazy. If you feel like you need to see your T more often, if you think it would be good for you, then you should do that. You can always go back to two sessions.
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  #33  
Old Feb 04, 2016, 03:55 PM
WanderingBark WanderingBark is offline
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Originally Posted by Mike_J View Post
How about when does it become ridiculous when you have been seeing the same therapist for SO long, I mean how long is "too long" I have been with my therapist for over 10 years.
I think that's wonderful! I don't think I have friends who have known me for 10 years.
  #34  
Old Feb 04, 2016, 05:38 PM
AnaWhitney AnaWhitney is offline
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Originally Posted by WanderingBark View Post
I've been seeing my therapist for seven months. I would say the first three months I saw him once a week then he offered extra sessions. I happily jumped at the opportunity and for the last four months I've been seeing him twice a week. Two weeks ago, I asked him how one knows that they need to increase or decrease sessions. He explained that there are no hard and fast rules about this, but generally if one is stable and not experiencing life-changing events (marriage, death, etc) that reducing sessions might be appropriate and the opposite would be true for the flip of that scenario. He suggested that I not decrease my sessions, but add an extra session, which is what I wanted. I was hesitant because even at twice weekly meetings, the 5 days between sessions were absolutely gut wrenchingly horrible. I've never consciously had an addiction, but I imagine this is what it would feel like. I needed my therapy fix with him and if I didn't get it I would be anxious/obsessive to the point of physical sickness. I told him that I was afraid this would only foster my dependence, but that I wanted a third session. After talking about it, he said we could meet three times a week for one month and see how I feel then re-evaluate. I took him up on the offer. This is my second week of meeting with him three times. Last week, I thought it was overkill--now I'm anxious that today is my last meeting for the week and I'm not looking forward to the rest of the week without him. I almost want to ask for a fourth session...

I guess my questions are: How often do you meet with your T? Do you want more or less sessions? Do I sound crazy? Have you ever reached a point in therapy where you've questioned your T's methods/approach?

Sorry for the rant...
I meet with T once a week and I am happy with that. I put a huge amount into preparing for one session and I don't think I could manage to do that twice in a week. You don't sound crazy, you sound like you are a little frustrated about your dependence on your T. It also sounds a bit like you feel your T should help you work on your need for these extra sessions and the addiction like feelings instead of just giving that part of you what it wants. I don't mean to dumb it down but I've begged my T to say mean things to me but just because that's what part of me wants doesn't mean T will do it. And if she did just do it we would not have had the productive sessions that followed.

I haven't reached the point where I'm questioning Ts methods, I believe she truly wants and knows how to help and that all I have to do is help her to help me. If only it was as easy as I just made it sound!
Thanks for this!
WanderingBark
  #35  
Old Feb 04, 2016, 08:55 PM
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Gavinandnikki Gavinandnikki is offline
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I had somewhat traditional psychoanalysis for 5 1/2 years. 3-4 sessions per week depending on my work schedule. I was completely obsessed with my analyst. Overall, I learned a lot about myself but I'm not sure I'd recommend it.
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  #36  
Old Feb 05, 2016, 04:47 PM
WanderingBark WanderingBark is offline
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Originally Posted by Gavinandnikki View Post
I had somewhat traditional psychoanalysis for 5 1/2 years. 3-4 sessions per week depending on my work schedule. I was completely obsessed with my analyst. Overall, I learned a lot about myself but I'm not sure I'd recommend it.
Would you mind speaking to why you wouldn't recommend it?
  #37  
Old Feb 05, 2016, 05:13 PM
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nottrustin nottrustin is offline
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I typically see her once a week. However, we also have regular contact through email and occasionally phone. There have been some weeks where I may email her once or twice. There have also been times when I have been struggling where she will email me to check in. A bit ago I had multiple family issues going on and T and I were in almost daily contact.

There have been a handful of times that during the course of the emails she has offered to see me a second time in the week. This is rare and when things are REALLY bad.
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  #38  
Old Feb 06, 2016, 09:14 AM
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Gavinandnikki Gavinandnikki is offline
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Quote:
Originally Posted by WanderingBark View Post
Would you mind speaking to why you wouldn't recommend it?
Because I fell in love with my same sex therapist and, ultimately, it became too painful. I could not "work through" my very strong "maternal erotic transference".

My therapy became all about my therapy and I got tired of it.
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  #39  
Old Feb 07, 2016, 12:58 PM
WanderingBark WanderingBark is offline
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So interesting development. My last session with T did not end well...he ended our session quite abruptly and on a very sensitive topic at a particularly emotionally charged moment. I was so livid that I paid him, didn't acknowledge him as he said goodbye and slammed the door on the way out in front of his next appointment (whoops ). The next day I felt so betrayed that I cancelled this upcoming week's sessions....and now I'm really wishing I hadn't. Ugh, part of me wanted to remind myself that life goes on without T. We'll see how I cope--great opportunity to use the advice from this forum.
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