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#1
Mar 28, 2016, 08:37 AM
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Hi,
My Therapist recently recommended PE therapy to me. Has anyone had any positive/negative experiences with this? It would be for my ptsd/anxiety. |
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#2
Mar 29, 2016, 05:16 AM
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I haven't, except that sometimes I think that my whole therapy could be called exposure therapy as I have had to face my fears in going every week and being seen.
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#3
Mar 30, 2016, 03:48 AM
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I went through exposure with my t for a while. It was positive and negative. The negatives were that at times, it felt very uncomfortable and scary but the benefits from the specific exposures or fears/phobia's are really good.
I had, still slightly but not as bad, body issues, social anxiety and exposure to trauma's. |
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