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#1
Apr 04, 2016, 08:56 AM
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I am currently unemployed and cannot afford therapy sessions weekly. Although the therapist hasn't mentioned it but I understand that the therapeutic approach she follows is DBT.
Would this process be effective? 1) Going through specific chapters of Marsha Linheman's DBT Manual 2) solving the relevant worksheets and handouts 3) Attend therapy session Would it be effective in helping me get better (for eg. at emotion regulation) so that I need fewer sessions? |
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#2
Apr 04, 2016, 10:10 AM
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I would think it would be helpful. Marsha Linheman's books are great and give you step by step instuctions.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
 Schizoid_1
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#3
Apr 04, 2016, 06:48 PM
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My T and I have just started to go through the workbook together.
__________________
"Odium became your opium..." ~Epica |
| Schizoid_1
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#4
Apr 04, 2016, 09:49 PM
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This has been a helpful resource for me in the past: DBT Self Help
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| Schizoid_1
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#5
Apr 05, 2016, 12:01 AM
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You should see a wise elder.
__________________
Those who could not hear the music,thought the dancer was mad - proverb |
| Schizoid_1
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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