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#26
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I have told both my Ts what my goal is and nothing came out of it if not one of them reminding me to proceed step by step with mini goals first. the other one was so absorbed in doing her therapy that just didnt care to answer.
how do you make "i want to find a reason to wanting to live" in pieces? |
![]() LonesomeTonight
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#27
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Quote:
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![]() LonesomeTonight
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#28
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To recognize maladaptive behaviour patterns that you might not be aware of, then by becoming aware of them, you can choose differently and create a new life. People just live their lives on repeat, recreating past behaviours/traumas etc. with new people. They tend to have the same problems over and over again because they don't recognize the behaviour pattern. Once you see the pattern, you are able to create a new behaviour.
Awareness is the point of therapy.
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"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." Henry David Thoreau https://lejustemilieublog.wordpress.com/ |
![]() CentralPark, LonesomeTonight
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#29
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I thought therapy could help me find a reason to live, but it has not; in fact, at one point, my therapist said it wasn't something therapy could help with. She was right. For me, any way.
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![]() awkwardlyyours, BudFox, LonesomeTonight
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![]() awkwardlyyours, Cinnamon_Stick, sinking
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#30
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Quote:
Seems one of the core messages of our healthcare culture is that we must outsource everything to a doctor or therapist. It's certainly an option, but then you run the risk of creating a population of infantilized dependents. And with therapy you also risk much more, re-traumatizing and messy emotional entanglements and abuses of power. |
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