How to survive four months without therapy?

As some of you probably know I ended with the T I've had for the past year because she is leaving my university. I'll start with a new T in September (I'm very nervous about that) but for the summer, I will not be able to see a T. It's already been two weeks without a session and I'm going crazy, I don't know how I'm going to get through these next few months...

Can you journal everything you want to say?

Some people on here have done online therapy--is that something you could look into? (No idea of costs or availability). Or is it possible to find someone to see over the summer?

Annie, I hear you. I fired my (bad) therapist and I've been without therapy for one month. I feel like I'm getting out of control, and perhaps I really am. I don't know how long I'll have to wait yet for a new therapist (I need to get a new one through my pdoc's recommendation), but I'm awfully scared I'll have to wait till Semptember, too. I hope this is not the case, because I think I won't make it.

I just wanted to tell you I understand