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#26
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I'm currently actively working through ET with my therapist. I don't want to jinx anything but I think it actually might be helping. It seems that the day after I unburden something I've felt really scared to tell him about my feelings for him, I have a really good day. It's been twice so far. I haven't even told him the really "bad" stuff yet about the specific sexual feelings. I'm considering actually doing it, because I've been depressed for so long that a few minutes of embarrassment might actually be worth it.
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![]() CentralPark, LonesomeTonight, Out There, runlola72
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#27
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Maybe it would help and be a little less touchy, OP, if you asked him to explain how he understands transference and working through it? Partly so you'll understand more yourself but also to see if you feel comfortable with the way he explains things. |
![]() BudFox, runlola72
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#28
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Maybe OP could send an email asking for a brief written plan. Then the therapist could ponder it and reply. |
![]() here today, runlola72
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#29
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Yeah, that has happened with me too, a few times. I want it done! Good to know it's normal though! Glad you have such an understanding MC. I'm guessing an understanding H too? ((Hugs))
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![]() LonesomeTonight
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![]() LonesomeTonight
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#30
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![]() LonesomeTonight
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#31
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To be honest, I don't know much about kohut or self-psychology... I need to go read
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![]() growlycat
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#32
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#33
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I'm not sure if working through attachment issues is the same as working through transference, but it seems like I am finally actively working on it after many years in therapy with 5 different Ts. My acknowledgement that she is not the SOLUTION has been a breakthrough for me though I still have a ways to go.
My being totally honest with my T has helped. Instead of thoughts and feelings racing around in my mind, I get them out by telling her exactly what they are. I have said "part of me is in love with you," " I'm attracted to you because you're pretty", and "the child parts still want to climb up into your lap." I felt relieved when my T accepted those feelings. I never hid anything from her. She always wants to know what I'm feeling toward her but then redirects those needs to those in my life who could meet some of them. We're exploring how I've depended on these fantasy relationships instead of the real people in my life. I think this constitutes"working through" the transference. At least for me it does. We're dealing with it head-on. Directly. My T is showing me the compassion she always has, but at the same time is encouraging my independence. |
![]() 1stepatatime, CentralPark, growlycat, here today, LonesomeTonight, runlola72
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#34
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With my long term t we had talked extensively over the years about transference feelings that came up in therapy. I'm not sure if that is the same as resolving it though. With my current t relationship ending I will be attempting an eleventh hour discussion of et feelings and what they mean and what to do if it happens again.
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![]() CentralPark, runlola72
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![]() runlola72
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#35
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What is described as "working through" often sounds to me more like enmeshment or dependency. I found that therapy induced a false sense of security. There was a presumption that some progress was being made by virtue of the fact that I was attached to my therapist and we were talking about it. But when it ended I was worse off.
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![]() runlola72
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#36
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Yes, with my last T and a lot of them who are all about "the relationship" I think it makes them feel good for us to get attached to them and "need" them. So that's like enmeshment in a common fantasy or something. Their needs, not just ours. So then. . .when the fantasy changes and isn't the same anymore, because we are two different people of course . . .it would be great if, then, there could be disagreement and repair but a lot of T's seem unable to handle it. And, again, we didn't know about that possibility going in! Very, very not fair, a scam, a hoax as you have said. T's don't know it either probably -- but, still. . .
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![]() BudFox
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#37
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__________________
"I wish you would step back from that ledge my friend You could cut ties with all the lies That you've been living in" |
![]() unaluna
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#38
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lemme get back to u in another 6 or so years
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__________________
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![]() growlycat, LonesomeTonight, unaluna
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#39
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I had MET with both my ex-T and current T. So, yes, I've had transference and erotic transference. My ex-T. was horrible at figuring it out. She didn't understand it, wasn't willing to educate herself and her reactions made it worse - a LOT worse. I now realize she unknowingly fueled it but she should have had the knowledge. She was inconsistent and my current T. who has been in practice a long time has been very upset by her ignorance.
My current T. is helping me through it and it IS lessening. First, we have talked about WHY I feel the way I do. yes, I told her all about the ET and the other transference. We have figured out when and why the ET happens. It happens anytime I feel attuned to, feel she understands me, am about to disclose something hard or we're having an emotional moment. All things that should have happened when I was little but didn't. So, the nurturing and caring I'm receiving makes me react with the ET. now that I understand, it bothers me less and I can predict why it's happening. The motherly transference is all positive. She says when I process everything about my mom and my ex-T, the transference will lessen and I'll see her more as "normal". LOL That is already happening. My desire for her to be my mom is a lot less. This has been such a better experience because she's not afraid of it. I hope this helps. I decided to tell my new/current T. everything because if she couldn't help me, then I needed to find someone who could. I believe I was meant to find her as it has turned out so well. |
![]() LonesomeTonight, rainbow8
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#40
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That's the thing. Once in the grip of one of these attachments, how do you avoid either becoming a therapy lifer, or getting badly disfigured by the horror of termination? Is there some other LIKELY outcome?
The thing that floors me is that many therapists seem to enter into these things casually, and end them with as little care. It's like a game i guess, or an interesting experiment. |
#41
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I am a therapy lifer I suppose. However, I recently accepted a new job in a different part of the us which meant giving up my Cbt t who I am enormously attached to. There was a time where I would not accept a job offer if it meant leaving a good t. Although I am attached I don't think I am devastatingly so anymore. I think attachment issues can improve
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![]() LonesomeTonight, rainbow8, runlola72
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