[retro_chic]

I don't even know what to say, I just feel so terrible. I hope it's because I'm changing meds and once that settles I'll feel better but I really don't know. I only just saw T yesterday but I really want to email her. The problem is I still haven't asked her about her email boundaries because I've been too scared. I just feel really freaked out and scared like something bad is going to happen and so depressed. Yesterday's session wasn't even that emotional but I guess I'm having a delayed reaction.

I'm currently lying in bed trying to muster the strength to get ready for work. It takes so much energy for me to do that I literally can't do anything else and my life is so empty because of that. I've realty just had enough

[Out There]

I know those feelings - they're horrible. Maybe talk to your T about emailing and how you feel after sessions ? I get the therapy hangover.

[retro_chic]

Originally Posted by Out There

I know those feelings - they're horrible. Maybe talk to your T about emailing and how you feel after sessions ? I get the therapy hangover.

Yeah, I'm definitely going to have to do that but what am i supposed to do between now and next week when I see T again?

[Waterbear]

I think sometimes all we can do it to literally try and just put one foot in front of the other. I sometimes fail and end up sat or laid for hours on end, but if you can summon up the strength to just put one foot out on the floor and then the next and the next, it is sometimes possible, and for me it does seem to get easier from there, mostly, anyway.

[hopealwayz]

I'm sorry you're going through this too.

[Out There]

Originally Posted by retro_chic

Yeah, I'm definitely going to have to do that but what am i supposed to do between now and next week when I see T again?

I've recently started going to meditation classes and find it very beneficial , but I know the feeling of just about being able to put one foot in front of the other and curling up in a ball under the bedclothes - can't do it. Anything you're drawn that might help with this ?

[retro_chic]

Thank you everyone for your hugs and responses. I'm definitely feeling better than I did this morning but yeah... things are hard. I don't what else to say really. :/