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#1
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therapy again . god this is so hard and im miserable. i do ok until the day i have therapy . then i think about her leaving and i get terrified and depressed and feeling like what is the point . i have so many feelings about it . when i gave her the list i had made of things i wanted to work on she just seemed so dismissive about it . the next week was just as hard and at the end of session she took the list and went through it deciding issue by issue what i do still need to work on what she called a hot topic and what she felt i had already done a lot of work on . all of it made me feel so scared .some of the stuff i feel is still important and the fact that she doesn't makes me feel she thinks it will never change .
so i went yesterday and was going to try and talk about it some again because these feelings of there being no purpose to it wont go away. i walk in and sit down .she sits down and doesn't say anything. i take out the list and i try to start a conversation about how i am feeling . i told her i have not even looked at the list and that i cant get rid of the feeling that it is pointless. she again just stares at me and says nothing. i tell her that every time i came here i feel miserable and that it is so hard . again she just sits there looking at me . i just stop talking .hoping she will at least say something as my comfort level completely diminishes .she doesn't at this point it is completely unbearable . i asked her straight out why she is doing this ,just sitting there staring at me . no answer just more of the same . finely i decide i cant do this today and i get up and start to leave telling her so . she jumps out of her chair telling me to sit down .i say i cant do this today and she goes to the door im trying to open and closes it and tries to stand in front of it telling me to sit down . i didn't have a choice so i did but i faced sideways on the couch away from her and tried to just keep it together and not start sobbing . finely she asked me what am i doing right now? i told her thinking . she asked if i was thinking about what i want to work on . i told her no that i was thinking i want to do this differently but i dont know how . she asked me what i do i want to do differently ? i want to leave differently i dont want to just run away. so she said then dont. i hate when she gives me these flippant answers. she seemed to be trying to push every button i had ,i broke down and said i just dont know what to do about her leaving. i just dont know what is going on . she told me it isnt like the first of the year she is going to stop existing. she isnt going to be moving to Siberia or something like that . it isnt like she is going to say, ok we are done on this date . that she has use of this office for as long as she wants ![]() she said that when i stop therapy all the good that has replaced the bad stays with me ,it just doesnt go away . im scared that it does .that i dont have enough good to hold on to. she said that i most definitely do. she said that i am a very special and amazing person. that not everyone would have survived the abuse i had been through and been able to create a good healthy life for myself. i wish i could feel that for myself but i cant . i feel it is all a fake that i am a fake .none of it is real . she said but dont you see that it is just your thoughts . i dont . she said that some of the work we still need to do is for me to see that girl who went through what i did with eyes of compassion .that thought makes me sick .all is see in that girl is a pathetic,weak, wretched ,spoiled brat. my T says that she only has compassion for what i went through and that little girl . i hate that girl so much . we talked some about how i see my son has changed. how for the last year as he was having such a hard time i was seeing him through my fathers eyes. how i was doubting my parenting and listening to everyone else . how i felt like i am a failure at life and that because he is my son he will turn out the same .with my T help i was able to parent him the way i want even feeling the way i do and he is coming out the other side doing just fine, also i can live with myself knowing i didnt listen to the same people who were abusive to me giving me advice on parenting my child . my son is so much better for it . this is mine to keep and feel good about . so i am still confused about her leaving . it seems that she hasnt got any definite plans but wants me to keep moving forward and not be dependent on therapy to help me feel better . to be able to know and to hold on to the strength independent of her and therapy .that sounds amazing but i still hate myself and who i am so much
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BEHAVIORS ARE EASY WORDS ARE NOT ![]() Dx, HUMAN Rx, no medication for that |
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#2
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I feel like i should send you a picture of my apartment so you can see what a failure at life looks like.
![]() Your t is doing very good work. Its like shes english. I wish i could say something to encourage you. All i have is, it does get better. I didnt believe it would or could, but it does. |
![]() atisketatasket, granite1, growlycat, Pennster, precaryous
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![]() BonnieJean, Elio, granite1, Pennster, precaryous, ruh roh
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