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#26
Mar 31, 2018, 06:43 PM
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I “got in touch with my feelings” as I felt my own competence and was less deferential to the world. I needed to regulate my emotions less. Therapy turned out no shortcut for living.
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 atisketatasket, here today, Jazz1971, onceuponacat
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#27
Mar 31, 2018, 09:53 PM
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I found cbt to be actually damaging and would never try dbt. Those are just not what I need or want. I have no objection if someone finds it useful.
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Please NO @ Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich Pain is inevitable. Suffering is optional. |
| missbella
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