[MessyD]

I'm not really sure how to form this question, or if there are even any answers.
Recently in one of my sessions I felt quite disconnected and I had a hard time focusing on my T and on what he was saying. I didn't say much myself as I wasn't really able to think or feel anything. It was like being in a dream or part of me wasn't even there. He said I was in a fog. I have spaced out little bit before, this time it was just more intense and I couldn't snap out of it and it lasted most of the day.

We did talk about it the following session. Also about how I started to feel close to him and my fears and anxiety around it and that maybe this was my way if distancing from him. I basically rejected to connect with him. It was a good session but towards the end and afterwards I felt foggy again. My T says its a good thing because my subconscious mind is trying to get what it needs, even when conscious mind is fighting it? I'm not sure how to understand it.

Does anyone have a similar experience? I know some of you, especially with trauma history, dissociate, but that is not my case and not something that happens to me, other than mild spacing out. I also don't remember lot of things that were said in session.

[CantExplain]

I've often felt the connection wasn't there. I don't think I ever found out why.