Not wanting him to think his hard work was in vein., Psychotherapy

#26

Aug 31, 2018, 06:35 AM

kaleidoscopeheart kaleidoscopeheart is offline

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Member Since: Apr 2017

Location: Parts Unknown

Posts: 333

Progress isn't linear. There are setbacks and we sometimes take steps backwards. The thing is, things we do that we are trying to change were not learned overnight. They have been around for years and will not go away instantly. Therapists know this. It's ok. I think its awesome you went 4 months without a relapse. Good for you! Next time I bet you go even longer. Don't beat yourself up over this. Learn from it and keep pressing on. You can do it. <3

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Not wanting him to think his hard work was in vein.

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