[Everyday12]

Its been a stressful week. Ive been dealing with my drug addicted adult child. She was in rehab for 2months but she left yesterday. I really do not want to go therapy and talk about this. The thought of telling T makes me anxious. I would like to skip this week.

[downandlonely]

It sounds like you could use someone to talk to. If not your therapist, is there someone else you could talk to?

[Seelenna1982]

If you go, can’t you just not talk about that? Focus on other areas of your week or what’s troubling you?

[SlumberKitty]

I understand not wanting to talk about something in therapy. Is there a way you can say, there's something going on in my life but I'm not ready to talk about it yet? That way T knows there's something that you aren't talking about, but you don't have to be pressured into talking about it before you are ready.