Once a week update.

So I haven't been to T since Monday last week.
It will be every Wednesday eventually.
But last week because of me cutting back I felt like I felt when I entered therapy. How can I be like this I asked myself
After 16yrs of therapy - 15yrs at twice a week. -
So today T said, well. You haven't ended but you've cut back abruptly and though I didn't argue about it - maybe I should have. - we didn't talk about it much - I moved and decided suddenly the distance would be to much -
T said when people do end theraoy, they are revisited by the problems that brought them to therapy, like a reviewing. But that doesn't mean to say you will be stuck in it.
I laughed and said "well, I reviewed it and don't like it"

T said you can always email me between sessions!

Anyways, I'm sticking with once a week and see how it goes.

I've never heard that said before - about being revisited by your issues when you end. Doesnt sound pleasant.

Thanks, good to know.

Its a paradigm shift! (Its my word of the day.)

Paradigm shift! I've heard that works wonders on stubborn stains!