[Crook32]

So now that I have found a therapist that I can stand I don’t feel like I need therapy anymore. A lot of my problems were from my old job. Now that I am out of that toxic environment and on a good med combination I feel good. Therapy is kind of feeling like a pain where before it was a life line. I hope I can stay on this combo but in 9 months my discount on my one med jumps up to $200+ and I will have to change. But I will have to worry about that later.

Anyways I am thinking maybe I should see the therapist monthly to stay on her books in case things change.

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[LonesomeTonight]

Those seem like positive developments, so congrats! In terms of staying on monthly, my T has said before that he has one or two clients that he used to see more frequently that he now sees monthly for what they call a "tune-up." Seems like a good idea to try monthly, see how that feels.

[Crook32]

Had my session today. We decided on every 4 weeks for sessions. I also have the option of earlier sessions if needed. Only problem will be trying to remember what to talk about with such a large gap. But we have decided these session will mostly be check ins unless I have something else to talk about.

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[LonesomeTonight]

Maybe try to keep some notes in between sessions? But then look over the notes before session, as what may have seemed important in week 2 might not be so important by the time session happens. Actually, that could be a good thing to realize, how something can fade in importance.