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#1
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I am officially out of therapy. I never thought I would say those words.
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![]() *Beth*, ArtieTheSequal, LonesomeTonight, nottrustin, RTerroni, ScarletPimpernel, SlumberKitty, Victoria'smom
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#2
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How do you feel?
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Dum Spiro Spero IC XC NIKA |
#3
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I feel good. The only problem I still have is fatigue.
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![]() *Beth*, SlumberKitty, zoiecat
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#4
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Congrats. I hope I will be there some day.
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![]() SlumberKitty
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![]() SlumberKitty
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#5
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How long did it take you to get there? And what was your favourite type of therapy, if you don't mind me asking?
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![]() SlumberKitty
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#6
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As long as you feel good about it, I am so happy for you! I remember your struggles with therapy over the years.
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#7
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Quote:
It took years. I have been struggling on and off for 22 years. Then about 5 years ago my worked was causing me so much stress I had to leave. I was going twice a week to therapy at that low point. I went to the hospital again and decided at that point I needed a new therapist because my ptsd was worse because I associated her with those problems. It took over a year to find another therapist. After being with her for 9 months I realized I didn’t have much to talk about. My anxiety around work was much less at my new job. Still had ptsd issues but I think telework has really helped with my anxiety. So right now things are good. A decade of hell is behind me. I try to get outside for breaks from work. Deep breathing really does work I never gave it a chance before. I am still on klonopin but just morning and night when my anxiety is worse. My pdoc and I have talked about lowering doses and meds but both agree not to rock the boat since this combo is working. Sent from my iPhone using Tapatalk |
![]() SlumberKitty
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![]() AliceKate
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#8
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I'm glad you feel good about it, and am happy for you.
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![]() SlumberKitty
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