Home Menu

Menu



advertisement
Reply
Thread Tools Display Modes
NP_Complete
Grand Magnate
 
NP_Complete's Avatar
 
Member Since Feb 2017
Location: the upside down
Posts: 3,872
7
6,403 hugs
given
PC PoohBah!
Default Oct 24, 2024 at 02:09 PM
  #821
Thanks for those tips. I think the problem is less that I can't talk to him about it and more that I can't even face him leaving internally. It's like I've got my head stuck in the sand and I need to pull it out, but I can't. Intellectually, I know he's leaving, but I'm having trouble accessing the feelings about it because it feels too big to deal with. I hope that makes sense.
NP_Complete is offline   Reply With QuoteReply With Quote
 
Hugs from:
Lemoncake, LonesomeTonight, ScarletPimpernel, WarmFuzzySocks

advertisement
Lemoncake
Roses are falling.
 
Lemoncake's Avatar
 
Member Since May 2017
Location: Seattle.
Posts: 9,930 (SuperPoster!)
7
10.4k hugs
given
PC PoohBah!
Default Oct 24, 2024 at 02:53 PM
  #822
Quote:
Originally Posted by NP_Complete View Post
How do you make yourself face your emotions about things outside your control when you'd really rather not face them head on? When I get even close to confronting them I have an anxiety attack. If I don't deal with them now while the person who I would go to with this is still available to help me process it, I'm going to end up in a bad place.
Instead of confronting everything at once, choose one specific feeling or situation to explore and break it down. Writing about your thoughts and feelings can create distance from the emotions and help you process them without pressure.

Practice grounding yourself before attempting to confront your feelings. .

__________________
Lemoncake is online now   Reply With QuoteReply With Quote
 
Thanks for this!
LonesomeTonight, LostOnTheTrail, NP_Complete
unaluna
Elder Harridan x-hankster
 
unaluna's Avatar
 
Member Since Jun 2011
Location: Milan/Michigan
Posts: 40,888 (SuperPoster!)
13
68.6k hugs
given
PC PoohBah!
Default Oct 24, 2024 at 08:41 PM
  #823
My rest days are starting to look more like my active days, and im starting to not nap in the afternoon. This is huge!

After the guys came in to the apartment last week to change the heating pipes(?), they found my old franklin planner, in which i found my passport!!! I looked up how to renew it, and it looks to be fairly painless, since its been less than 15 years since it was issued. Boy time flies when your not having any fun.
unaluna is offline   Reply With QuoteReply With Quote
 
Hugs from:
Lemoncake, LonesomeTonight, LostOnTheTrail, NP_Complete, ScarletPimpernel, WarmFuzzySocks
 
Thanks for this!
WarmFuzzySocks
Lemoncake
Roses are falling.
 
Lemoncake's Avatar
 
Member Since May 2017
Location: Seattle.
Posts: 9,930 (SuperPoster!)
7
10.4k hugs
given
PC PoohBah!
Default Oct 25, 2024 at 04:49 AM
  #824
What does fun look like for you?

__________________
Lemoncake is online now   Reply With QuoteReply With Quote
LostOnTheTrail
Human Feeling
 
LostOnTheTrail's Avatar
 
Member Since Aug 2011
Location: England
Posts: 5,404
13
3,510 hugs
given
PC PoohBah!
Default Oct 25, 2024 at 06:39 AM
  #825
Couch Workout Club day 83

Today's YouTube yoga experience was interrupted by two utterly irrelevant ads.

One about train travel, and the other about those irritating AI generated books.

__________________
'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
Just hold on tight, that's all you gotta do...'

Steve Earle - Fort Worth Blues

'You have all the grace you need for today, and today is all that matters.' - Steve Austin
LostOnTheTrail is online now   Reply With QuoteReply With Quote
 
Hugs from:
LonesomeTonight, ScarletPimpernel
 
Thanks for this!
WarmFuzzySocks
unaluna
Elder Harridan x-hankster
 
unaluna's Avatar
 
Member Since Jun 2011
Location: Milan/Michigan
Posts: 40,888 (SuperPoster!)
13
68.6k hugs
given
PC PoohBah!
Default Oct 25, 2024 at 07:20 AM
  #826
Quote:
Originally Posted by Lemoncake View Post
What does fun look like for you?
Poking the bear!

Seriously, i do love immersing myself in BritBox mysteries and other shows, and finding obscure movies. I do like exercising. And i love making veggie meals, esp salad, or broccoli over rice - they just make me feel so good.
unaluna is offline   Reply With QuoteReply With Quote
 
Hugs from:
Lemoncake
 
Thanks for this!
Lemoncake, WarmFuzzySocks
LostOnTheTrail
Human Feeling
 
LostOnTheTrail's Avatar
 
Member Since Aug 2011
Location: England
Posts: 5,404
13
3,510 hugs
given
PC PoohBah!
Default Oct 25, 2024 at 03:08 PM
  #827
Irrelevant ads...

What planet am I on today?
I can't imagine where an advert would bear any relevance in the middle of a flipping yoga video.

__________________
'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
Just hold on tight, that's all you gotta do...'

Steve Earle - Fort Worth Blues

'You have all the grace you need for today, and today is all that matters.' - Steve Austin
LostOnTheTrail is online now   Reply With QuoteReply With Quote
 
Hugs from:
LonesomeTonight, ScarletPimpernel, unaluna
ScarletPimpernel
Wise Elder
 
ScarletPimpernel's Avatar
 
Member Since Nov 2013
Location: US
Posts: 8,714 (SuperPoster!)
10
7,184 hugs
given
PC PoohBah!
Default Oct 25, 2024 at 09:37 PM
  #828
Something cute I saw:
Attached Images
File Type: jpg FB_IMG_1729909919491.jpg (82.1 KB, 21 views)

__________________
"Odium became your opium..." ~Epica
ScarletPimpernel is offline   Reply With QuoteReply With Quote
 
Hugs from:
unaluna
 
Thanks for this!
ArtieTheSequal, Jersey 4, LonesomeTonight, LostOnTheTrail, NP_Complete
LostOnTheTrail
Human Feeling
 
LostOnTheTrail's Avatar
 
Member Since Aug 2011
Location: England
Posts: 5,404
13
3,510 hugs
given
PC PoohBah!
Default Oct 26, 2024 at 05:17 PM
  #829
Couch Workout Club day 84

20 minutes of yoga this morning, followed by an Autumn woodland walk this afternoon, meeting my step goal.

__________________
'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
Just hold on tight, that's all you gotta do...'

Steve Earle - Fort Worth Blues

'You have all the grace you need for today, and today is all that matters.' - Steve Austin
LostOnTheTrail is online now   Reply With QuoteReply With Quote
 
Hugs from:
ScarletPimpernel
 
Thanks for this!
LonesomeTonight, WarmFuzzySocks
Lemoncake
Roses are falling.
 
Lemoncake's Avatar
 
Member Since May 2017
Location: Seattle.
Posts: 9,930 (SuperPoster!)
7
10.4k hugs
given
PC PoohBah!
Default Oct 26, 2024 at 05:49 PM
  #830
Quote:
Originally Posted by unaluna View Post
Poking the bear!

Seriously, i do love immersing myself in BritBox mysteries and other shows, and finding obscure movies. I do like exercising. And i love making veggie meals, esp salad, or broccoli over rice - they just make me feel so good.
It’s good you can identify those. Keep trying to incorporate more of them daily.

Think it’s about trying to find joy in the small things. It’s chocolate for me right now. 😂

__________________
Lemoncake is online now   Reply With QuoteReply With Quote
 
Hugs from:
unaluna, WarmFuzzySocks
 
Thanks for this!
unaluna, WarmFuzzySocks
LostOnTheTrail
Human Feeling
 
LostOnTheTrail's Avatar
 
Member Since Aug 2011
Location: England
Posts: 5,404
13
3,510 hugs
given
PC PoohBah!
Default Oct 27, 2024 at 08:07 AM
  #831
Couch Workout Club day 85

Got some steps in on a Sunday walk.

__________________
'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
Just hold on tight, that's all you gotta do...'

Steve Earle - Fort Worth Blues

'You have all the grace you need for today, and today is all that matters.' - Steve Austin
LostOnTheTrail is online now   Reply With QuoteReply With Quote
 
Hugs from:
ScarletPimpernel
 
Thanks for this!
WarmFuzzySocks
LostOnTheTrail
Human Feeling
 
LostOnTheTrail's Avatar
 
Member Since Aug 2011
Location: England
Posts: 5,404
13
3,510 hugs
given
PC PoohBah!
Default Oct 28, 2024 at 10:17 AM
  #832
Couch Workout Club day 86

Walked around town for an hour this morning amidst the heaviness of a weird anniversary.

__________________
'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
Just hold on tight, that's all you gotta do...'

Steve Earle - Fort Worth Blues

'You have all the grace you need for today, and today is all that matters.' - Steve Austin
LostOnTheTrail is online now   Reply With QuoteReply With Quote
 
Hugs from:
LonesomeTonight, ScarletPimpernel
 
Thanks for this!
WarmFuzzySocks
LonesomeTonight
Always in This Twilight
 
LonesomeTonight's Avatar
 
Member Since Feb 2015
Location: US
Posts: 21,585 (SuperPoster!)
9
76.1k hugs
given
PC PoohBah!
Default Oct 28, 2024 at 01:33 PM
  #833
Quote:
Originally Posted by LostOnTheTrail View Post
Couch Workout Club day 86

Walked around town for an hour this morning amidst the heaviness of a weird anniversary.

Hugs, Lost. Good you still got your walking in.
LonesomeTonight is online now   Reply With QuoteReply With Quote
 
Thanks for this!
LostOnTheTrail
NP_Complete
Grand Magnate
 
NP_Complete's Avatar
 
Member Since Feb 2017
Location: the upside down
Posts: 3,872
7
6,403 hugs
given
PC PoohBah!
Default Oct 29, 2024 at 10:58 AM
  #834
I crocheted a glow in the dark ghost.
Attached Images
File Type: jpg 20241029_073511.jpg (182.0 KB, 20 views)
NP_Complete is offline   Reply With QuoteReply With Quote
 
Hugs from:
ScarletPimpernel, unaluna, WarmFuzzySocks
 
Thanks for this!
ArtieTheSequal, LonesomeTonight, WarmFuzzySocks
LostOnTheTrail
Human Feeling
 
LostOnTheTrail's Avatar
 
Member Since Aug 2011
Location: England
Posts: 5,404
13
3,510 hugs
given
PC PoohBah!
Default Oct 29, 2024 at 11:18 AM
  #835
That's so cute, NP!

__________________
'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
Just hold on tight, that's all you gotta do...'

Steve Earle - Fort Worth Blues

'You have all the grace you need for today, and today is all that matters.' - Steve Austin
LostOnTheTrail is online now   Reply With QuoteReply With Quote
 
Thanks for this!
unaluna
LonesomeTonight
Always in This Twilight
 
LonesomeTonight's Avatar
 
Member Since Feb 2015
Location: US
Posts: 21,585 (SuperPoster!)
9
76.1k hugs
given
PC PoohBah!
Default Oct 29, 2024 at 01:14 PM
  #836
Quote:
Originally Posted by NP_Complete View Post
I crocheted a glow in the dark ghost.

Very cute!
LonesomeTonight is online now   Reply With QuoteReply With Quote
 
Thanks for this!
unaluna
LostOnTheTrail
Human Feeling
 
LostOnTheTrail's Avatar
 
Member Since Aug 2011
Location: England
Posts: 5,404
13
3,510 hugs
given
PC PoohBah!
Default Oct 29, 2024 at 01:31 PM
  #837
Couch Workout Club day 87

Did some Chair Yoga after therapy.

__________________
'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
Just hold on tight, that's all you gotta do...'

Steve Earle - Fort Worth Blues

'You have all the grace you need for today, and today is all that matters.' - Steve Austin
LostOnTheTrail is online now   Reply With QuoteReply With Quote
 
Hugs from:
ScarletPimpernel
 
Thanks for this!
LonesomeTonight, WarmFuzzySocks
ArtieTheSequal
Writing my way through...
 
ArtieTheSequal's Avatar
 
Member Since Feb 2020
Location: In the desert of my soul
Posts: 7,576 (SuperPoster!)
4
5,988 hugs
given
PC PoohBah!
Default Oct 29, 2024 at 06:39 PM
  #838
That's so cute, NP! Great job.
ArtieTheSequal is offline   Reply With QuoteReply With Quote
 
Hugs from:
unaluna
ScarletPimpernel
Wise Elder
 
ScarletPimpernel's Avatar
 
Member Since Nov 2013
Location: US
Posts: 8,714 (SuperPoster!)
10
7,184 hugs
given
PC PoohBah!
Default Oct 29, 2024 at 07:32 PM
  #839
NP, that's really cool! Wish I knew how to do that. I can only do blankets, like 3 patterns and flowers. I'm too scared to learn others.

If anyone knows how to join crocheted flowers into a blanket???

__________________
"Odium became your opium..." ~Epica
ScarletPimpernel is offline   Reply With QuoteReply With Quote
 
Thanks for this!
unaluna
WarmFuzzySocks
Magnet
 
WarmFuzzySocks's Avatar
 
Member Since Jun 2017
Location: in the garden
Posts: 2,358
7
15.7k hugs
given
PC PoohBah!
Default Oct 29, 2024 at 11:10 PM
  #840
Quote:
Originally Posted by NP_Complete View Post
I crocheted a glow in the dark ghost.

I LOVE this.

__________________
Since you cannot do good to all, you are to pay special attention to those who, by accidents of time, or place, or circumstance, are brought into closer connection with you. (St. Augustine)
WarmFuzzySocks is offline   Reply With QuoteReply With Quote
 
Thanks for this!
unaluna
Reply



Similar Threads
Thread Thread Starter Forum Replies Last Post
The Couch 146 : The Untouchable, Nontotient, Octahedral, Composite Couch. Ellahmae Psychotherapy 966 Jul 14, 2017 07:28 AM


All times are GMT -5. The time now is 09:42 AM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.