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#1
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Well, I need to go on the bus again .... I'm quite looking forward to it haha ... guess the phobia was a BIG problem that now doesn't seem quite as big ....... how sad is that looking forward to a bus journey LOL ......
Just goes to show that FEEL THE FEAR AND DO IT ANYWAY works ..... for me anyway. Jinny ![]() |
#2
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(((((((((((((((((((( jinny )))))))))))))))))))))))))
Wow! Good for you. I hope you have a great session. ![]() ![]() ![]() |
#3
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How brave of you to work through this. I hope your bus ride goes well as well as your session. Good work!
BB
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#4
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(((((((( jinnyann ))))))) Now that I have worked through some of my phobias I look forward to things that used to terrify me, good job working through it, I hope that your session goes well.
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![]() Friendship is born at that moment when one person says to another: "What! You, too? Thought I was the only one." C.S. Lewis visit my blog at http://gimmeice.psychcentral.net |
#5
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Good work Jinny!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#6
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Good on ya!
![]() Hope it all went well. (((((((( jinnyann )))))))) ![]() ![]()
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![]() Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
#7
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I remember when I was afraid of city busses then took a train (had never been on a train) up to New York City, about 4 hr. ride, and spent the night alone in New York! Well, let me tell you, when I got back to Washington, I had no problem with busses, LOL! It was relative; I'd survived alone in a strange city overnight so could do busses in "my" city, no problem.
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"Never give a sword to a man who can't dance." ~Confucius |
#8
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![]() ![]() i must contradict you, dear, it is NOT sad to look forward to the bus ride. you are getting free-er and that is totally awesome!!! i think it is important to celebrate ALL our triumphs. good for you !!! i hope today with T is really good. hugs, leslie and her pixies-------> ![]() ![]() ![]()
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#9
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YAY Group hug for us all ........
My T is so impressed with me, said we have worked through so much stuff ..... AND SHE EVEN SAID SHE THOUGHT I WAS READY TO START DOING A PSYCHOTHERAPY COURSE ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() I am so chuffed..... This will be a challengeasI have to driveinto Nottingham which is a massive cityand all one way wahhhhhhhhhhh But cant do ittil next year now ...... but all the same I feel proudof ME and I'm patting myself on the back ![]() ![]() ![]() |
#10
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Maybe that will give you time to practice driving to Nottingham? I use to to that too; take off time from work to take busses to new places so I'd be familiar with what it was like when I had to do it for real.
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"Never give a sword to a man who can't dance." ~Confucius |
![]() jinnyann
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#11
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Good idea Perna .... thanks for your input
![]() ![]() Love, Jinny xxxxxx ![]() |
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