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#1
Nov 08, 2008, 06:07 AM
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don't know how to get rid of this
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.  Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.  Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so. 
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#2
Nov 08, 2008, 08:38 AM
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Ask on the Feedback and Technical Support forum. If it is past the time that you can edit a post, ask an admin to remove it.
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Now if thou would'st When all have given him o'er From death to life Thou might'st him yet recover -- Michael Drayton 1562 - 1631 |
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