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#1
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one of the hardest tools/skills to use in the Dialectical Behavior Therapy (DBT Treatment of Borderline Personality Disorder.) Suicide rates for Borderlines has slightly increased, and that scares me!
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#2
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I found this, about regulating anger, the purpose this anger has, how to be simply aware..
(You could substitute a variety of emtions, here..) http://psychcentral.com/lib/2007/controlling-anger/
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![]() multipixie9, WannaGetBetter
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#3
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thanks for forwarding me the link. WGB
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"What we regret most in this life, are the chances we did not take......" ~ Frazier ![]() |
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