[Brokken]

I suffer from anxiety and panic attacks . Anyway I'm trying to get over this broken heart
..I feel so angry and hurt ...I don't want it to be over ..how can people say I love you.but yet do nothing .. These feeling r bringing up more anxiety... I need advice
...I hv to be strong but I don't hv it In me .. I'm at the end of my rope ..how do I deal
With this anger ?

Brokken

[Butterfly25]

Originally Posted by Brokken

I suffer from anxiety and panic attacks . Anyway I'm trying to get over this broken heart
..I feel so angry and hurt ...I don't want it to be over ..how can people say I love you.but yet do nothing .. These feeling r bringing up more anxiety... I need advice
...I hv to be strong but I don't hv it In me .. I'm at the end of my rope ..how do I deal
With this anger ?

Brokken

Its certainly not easy. Breakups when you really don't want them never are easy. I think the best thing that works for me is to write that person a letter or letters and send them. Put your feelings down. Because if the other person still cares they will respond. If they don't care to respond they may still care but just don't want or cannot handle the relationship.

Either way writing letters (when you really feel like it) is the best way to get things off your chest. Especially in an emotional situation. It will help clear your head and sort things out.

Most important is to be able to own your feelings with this. If he doesn't want to be back with you then write a letter or just own your feelings on it.

Hope that helps

[Scotty204]

Who initiated the breakup? Breakups no matter how they end always hurt. I know it hurts bad now but trust me it does get better in time. The best thing you can do is keep busy with work, hobbies etc... and try not to dwell on it too much. You have to find it in you to pick yourself up and try to move forward.

Originally Posted by Scotty204

Who initiated the breakup? Breakups no matter how they end always hurt. I know it hurts bad now but trust me it does get better in time. The best thing you can do is keep busy with work, hobbies etc... and try not to dwell on it too much. You have to find it in you to pick yourself up and try to move forward.

If you have a few close friends, even better. Spend as much time with them as you can, this will help to offset your ruminating, and dwelling on the fact that you're single again. It's inevitable that the loneliness on top of the heartbreak itself will become overwhelming and I think that having people around you during the hardest part will help tremendously.

*many hugs*