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Junior Member
Member Since Jan 2024
Location: US
Posts: 21
19 hugs
given |
Jan 23, 2024 at 09:50 PM
#1
Hi Lorna, so sorry you’re going through such a difficult time. It’s hard to be alone, but it’s better than being around toxic people.
Self development is quite important, especially since it’s taking so long to find any counseling or treatment. Don’t wait to start feeling better  It’s fine to not be interested in any hobbies. Just try to focus on improving your mental health one day at a time. No need to rush, just stick to the basics- good nutrition, exercise (even in your room is fine), no toxic people I know meditation seems boring, but people never say the real reason to do it. The point isn’t to just sit there, but to feel what’s going on in your brain and body and reprogramming yourself. It takes some getting used to and some patience, but it really is worth it Even if the people around you suck, you can still feel good about yourself. Eventually you’ll find the right friends |
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