[always_wondering]

Here you go. Another Article which I found helpful in my web of transference.

https://www.psychologytoday.com/blog...e-transference

Copied below:

Client's Guide to Transference
Mailbag: How can I cope with transference?
Post published by Ryan Howes PhD, ABPP on Jun 18, 2012 in In Therapy

Is there something in my teeth?



Just when I thought we’d completely exhausted everything there is to say about therapy, a brilliant question appears in my inbox.
Once again, we have a disguised and distorted letter from an unidentifiable and possibly fictional reader:

Do you have any advice on how to deal with (and endure) transference as a client? I have been in therapy for several months, and I am in the thick of an intense attachment to my therapist. We have talked about it plenty, and I am always encouraged to bring it up. However, I can’t help but notice the irony: The thing I am supposed to talk about is what is preventing me from talking about it. This seems like a design flaw. I have been trying to research the phenomenon myself, but I only find definitions and descriptions and theories. Coping strategies for clients, not so much.

Sounds like a job for In Therapy. Let’s back up to the definition of transference, because there are a few conflicting ideas. As I mentioned previously, psychology has a bit of a jargon problem, and this is one of the worst culprits. Depending on who you ask, “transference” could mean one of three things:

1. Therapists in consultation with one another may refer to transference as a general statement about the strength of the therapeutic relationship. In this view, a “good” or “positive” transference means the therapist and client get along reasonably well. “Negative” transference means some conflict or blockage prevents a good working relationship. It’s not uncommon for a supervisor to ask a trainee “how’s the transference?” and the trainee responds “good” without much elaboration.

2. The classic use of the term transference comes from psychoanalysis and includes (link is external): “the redirection of feelings and desires and especially of those unconsciously retained from childhood toward a new object.” We all do this all the time. A boss at work reminds you of your cranky grandmother, so you cower accordingly. The guy next to you on the train reminds you of your college friend

Stan (link is external) so you crack a joke that Stan would appreciate, to the train-stranger's bewilderment. Or the battle cry heard from loving couples around the world: “Stop treating me like I’m your mother!” Perhaps you respond to your younger-than-you female therapist as if she were your father. Transference happens everywhere, including within any therapeutic modality. Psychoanalysis just intensifies it (through all that blank screen stuff) and places it under the microscope.

3. Yet another way transference is used refers only to the loving feelings. Shorthand for what therapists call “erotic transference,” this is where the client develops romantic feelings for the therapist. It happens. More often than you think. Let’s say we’ve got a client longing to be known, with a history of misunderstandings or rejections, and we sit them down with a professional listener and understander. OF COURSE there are going to be some positive feelings. Maybe even feelings or fantasies of taking this exquisite understanding home. Living every day with this understanding in peace and harmony. Even merging with this understanding in an intimate, passionate way. The desire to connect with a caring person in a meaningful way is completely valid. But acting on it in a sexual way with a therapist is never an option (link is external).

What’s the problem with transference? Rather than connecting with the person, we’re relating to a template, which may be quite different from the flesh and blood in front of us. You’re treating Jane Doe like she’s your mother, or your grade school rival, or an idealized object of desire, when she’s actually none of the above - she’s Jane Doe. It prevents you from really connecting with Jane in a meaningful way. But it’s not always bad. Transference in therapy can be incredibly helpful, pointing us in the direction of unhealed wounds. It can transport therapy from lecture to laboratory.
Fictional Reader says the “intense attachment” is uncomfortable and difficult to discuss, and wants some coping strategies. A few come to mind:

Normalize - Some people feel ashamed for having loving, sexual, or seemingly off-the-wall feelings toward their therapist. But really, this does happen all the time. Therapists interested in relational issues and deep work expect transference of some sort to arise, and most are comfortable talking about it.

Talk about it - Fictional Reader is talking about it, and his therapist encourages it. Most of the time, this is all it takes to make these uncomfortable feelings more manageable and even help them diminish. Having difficulty getting started? How about: “I’ve been feeling a little uncomfortable here recently, and I think it has to do with our relationship.” The therapist should know where to go next.

Find the root - Transference reactions usually point to some deeper issue or unfinished business from the past. Your therapist makes you angry because he reminds you of your bully cousin? You’re in a loveless marriage but you have strong feelings for your therapist? When you can identify, discuss, and work through that deeper issue, the strong reaction to the therapist should subside as well. At least that’s what the “make the unconscious conscious (link is external)” theory says!

Look for differences - If you really feel the need to end the transference pattern, you can try to actively separate the person from the template. Is your therapist really like your mother? Probably not. Is he really your ideal lover? Nope. Make a list of a dozen ways that the person differs from the template, then discuss them with your therapist. You can also ask (because you can ask anything) if the therapist is willing to disclose more information about her life to help further distinguish the two.

How do you want to relate? - Like so many situations, when we’re focusing on what not to do, we do just that. Don’t think of an elephant. Spend some time thinking about and discussing how you want to relate to your therapist, how you’d like it to feel, what you imagine it would look like. Then practice.

Leave, Part I - I’m definitely one for working relational issues through, but I can see two reasons to leave therapy due to transference. The first is if it has no impact on the rest of your life. Let’s say you have no significant problems in relationships with friends and family (and they would agree), and you come to a CBT therapist to work through your

fear of bears (link is external). Your therapist happens to be a replica of your first boyfriend and you’re so smitten and tongue-tied that you can’t get any work done on the arctophobia (link is external). This is the only time you’ve felt this way, you don’t see a need to work through your feelings regarding your first boyfriend, and this bear problem (link is external) needs to be addressed before your

Into The Wild (link is external) re-enactment vacation in a few weeks. You might as well find another therapist. And don’t forget to pack a lunch (link is external).

Leave, Part II - Fictional Reader mentions the “design flaw” inherent to this issue - the stronger the erotic or negative transference, the more difficult it can be to talk about it. If you’ve tried the points above and still this inhibition is so strong as to cause communication paralysis, no progress is being made. I’m not talking about Fictional Reader’s functional discomfort, I mean therapy is at a silent, excruciating standstill. If this is unbearable, it might be time to take a break, temporarily or permanently. I’ve known of clients who temporarily leave Therapist 1, go talk to Therapist 2 about the transference issues, then return to Therapist 1 when they feel unstuck. Or maybe you just want to leave for good. As always, it’s your time and your dime, you can terminate therapy whenever you want (see this).

As magical as it seems, transference is really just a relationship issue. You learn more about yourself when you work on your relationships, and transference gives you the opportunity to understand plenty about your thoughts, feelings, behaviors, relationships, and fantasies. Isn’t that why you came to therapy?
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[healingme4me]

Thanks for sharing

[WrkNPrgress]

This has some good pointers. Thank you.

I especially liked, the "Look for Differences" part:

Is he really your ideal lover? Nope. Make a list of a dozen ways that the person differs from the template, then discuss them with your therapist. You can also ask (because you can ask anything) if the therapist is willing to disclose more information about her life to help further distinguish the two.

I call this my projection zone. What am I assuming about T as a person that I have no real evidence for? What if the opposite were true, etc. I think my therapist is picking up on the transference ( or has probably for a while) and is nudging me to face it down.

I've been trying to deconstruct this 'dis/connection' in my head for so long and the fact is, I'm gonna have to just talk about it directly, face to face, to make any real progress. As this article points out this part of the reason many of us are in therapy in the first place, dealing with our issues around direct human connections. Funny how that works. It's really like taking the training wheels off the bike, or jumping into the deep end of the pool.

This idea about how to ask a T about their own life, in a constructive and respectful manner for a specific reason, might be a good one for me.

[Mike_J]

"Looking for the Differences" doesn't work for me, when I see the flaws in her they just make her more endearing not less perfect...

[Myrto]

That's a really good article, thanks!
For once there is actual practical advice. I'm going to start practicing.

[CrazyLo]

This was extremely helpful. Now I don't feel so bad about feeling like my therapist is like my mom. She is just how I wish my mom would be. Thanks!