 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Apr 08, 2011, 02:34 PM
|
|||
|
|||
|
I'm having a hard time forgiving myself for letting myself get so many panic attacks lately, for being so sick I'm off work, for needing the help of others.
When I'm well, I have what feels like a centred relationship with Life. I take time to be creative and that seems to energize me. I meditate and that seems to calm me. Lately all I seem to do is beat myself up about what a failure I am and work myself up into another panic attack. Does anybody have any tips for getting past the "beating yourself up" stage, into the forgiving myself and accepting myself stage? |
 STARLITE*1111
|
| Open Eyes
|
|
#3
Apr 10, 2011, 02:05 PM
|
||||
|
||||
|
Hello Noah's Wife. Glad you were able to post. That may have taken a tiny edge off for a moment.
I hear you. What I'll share is that 'what's worst' of all is that the more we condemn ourselves, the worst we'll be. By hearing you I mean - I do the same. Terrible circle of destruction caused by ourselves, inflected to our own brain. Poor little brain of ours can only do so much. Don't you think. Well that's what I'm working on telling myself. "We're only Human" right! There's only ones that's prefect
__________________
My arms were so full of Joy each day that I finally achieved Happiness  |
|
#4
Apr 11, 2011, 10:58 AM
|
|||
|
|||
|
Thank you!
|
| STARLITE*1111
|
|
#5
Apr 11, 2011, 09:51 PM
|
||||
|
||||
|
Quote:
__________________
My arms were so full of Joy each day that I finally achieved Happiness |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
