[Littlefish]

I m reading many articles on ascension lately,
I realize that in the 3D world that i m feeling trapped and repeating the forms, but if i m in 5th dimentional then everything is possible.
And the ascension also tells me that we r able to create everything,
since we r the creator inside us and we r Love we r light....
This comforts me a lot .....
I used to suffer nightmares for long time and that was from my mental disease depression and ptsd,
My dreams have been better and better since last year and i still dont know why,
Now my dream world is okay and with light ,
but my real life is still in empty feelings and grey color,
so i m now trying to use the ascension philosphy to transfer the energy from my dream to reality,
but it seems still so difficult to do .....
someone told me that i must stop seeking light and joy from outside,
true joy must be found from inside,
how to really find that energy from inside and let it start to work?

thanks

[Inedible]

http://www.energeticsynthesis.com/in...ension-classes

The take PayPal and a lot of their MP3 files are $1. I downloaded four of them recently and I plan to get more.

[Gus1234U]

aah, Littlefish, you might want to try meditation. there are so many ways to meditate, some with help from sounds or pictures. there is also a "Mindfulness Meditation group on PC. that is the method i prefer.

you sit or lay down, and focus your mind on your breath, perhaps counting at first to help you stay focused (1001, 1002, 1003,, etc, on the outbreath), but just letting your thoughts and feelings happen, and letting them go. soon, your brain will acquire the strength to focus longer and longer.

when you have this focus ability, you can contemplate a single idea. as you become stronger at focusing you will find other abilities becoming easier. before long you will begin to feel that inner warmth, that is the light of being at ease with yourself.

i wish you well on your way~
Gus