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#1
Sep 29, 2013, 08:17 PM
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how much time is appropriate for a normal person in a day for meditation?
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#2
Sep 30, 2013, 09:22 AM
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It's really up to you.
Some people just do 15 minutes in a day and some people do a few hours for spiritual reasons. There's no consensus on how much is appropriate. |
 Gus1234U
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#3
Sep 30, 2013, 11:32 AM
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I do meditation depending where I am at. I like to meditate more when outdoors at Spirit Mountain. Less when I am indoors.
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#4
Oct 02, 2013, 10:13 PM
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you might like to read the posts on the Social Group, Mindfulness Meditation. there are also some great links in Discussions of Buddhism. both are public groups.
__________________
AWAKEN~! |
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#5
Nov 25, 2013, 05:45 AM
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15 minutes a day is normal, you have to try and keep it up though! Regularity is very important.
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#6
Dec 03, 2013, 03:35 PM
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"Normal" is subjective when it comes to meditation. Like everyone says, you can strive for 15 minutes, but if that becomes too much, shoot for 5.
The important amount of time to remember is ... whatever is comfortable. Don't worry about watching a clock unless you have to be somewhere. If you're having a particularly good day, maybe you meditate for 30 minutes. The next day you might only get 7. |
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#7
Dec 03, 2013, 05:25 PM
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It depends on the person and the kind of mediation!
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#8
Dec 06, 2013, 02:41 PM
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__________________
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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