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#1
Aug 25, 2014, 05:35 PM
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id love to hear experiences that you all have had with meditation.
kundalini shaktipat mindfulness yoga as a part of meditation and separately any other type. what type(s) do you practice? why? how has it affected your life? take me on the journey of one of your greatest experiences with it! |
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#2
Aug 26, 2014, 01:38 PM
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Hi! I do mediate on things I read and stuff like that. I am sure there are some meditators here. Maybe they'll be along soon.
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 Heather Unbalanced
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 Heather Unbalanced
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#3
Sep 12, 2014, 02:00 PM
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__________________
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#4
Sep 26, 2014, 01:46 AM
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I used to meditate half an hour every day in high school. I really think it helped my anxiety and depression issues. My best friend was Thai and it's something like 98% of people there take part it in. I now drive about 40 minutes to sit with a group. The cool part is that you don't have to be any specific religion to take part. You learn to control your body and mind as one over time and it is great for the digestive system. Just healthy all around,
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#5
Sep 26, 2014, 10:50 AM
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there is a forum in the Social Groups on Mindfulness Meditation, which most people learn in DBT. check it out, and it's original Member Group (link in title).
http://forums.psychcentral.com/mindfulness-meditation/ hope you gain all the benefits of Presence of Mind.
__________________
AWAKEN~! |
| happywoman
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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