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#26
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We'll exercise is great for you in terms of stress and keeping brain function but so is getting good therapy and doing more brain exercise...puzzles and games etc. getting exercise for your mind is probably step 1 and for me I did walking about 2 miles a day....so you don't have to start running but I will say my cousin uses running as a positive boost ...it helped her lose her Xanax addiction. Just pick a postive activity of any kind even socializing and do it...getting back out there is the hardest part but it really helps you recover...
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#27
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Quote:
Quote:
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Quote:
http://forums.psychcentral.com/bipol...ml#post3680743
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