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#1
Dec 13, 2015, 05:54 PM
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I addressed my lack of interest in life by retraining my reward centre and making some new goals, even little goals can help.
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 shadow2000
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#2
Dec 13, 2015, 08:14 PM
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Thanks again for sharing your success!
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
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#3
Dec 13, 2015, 08:39 PM
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The anhedonia is a real nasty one to deal with, you have to try and make goals out of smaller stuff that involve rewards. You can use delayed gratification to have a cup of tea or coffee at 3pm, stuff like that
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