Outside voices paranoia

So i think these voices are getting to me. Today i went to my living room and as i was doing jump rope and watching TV channel. I swear i got and evil expression from one of the hosts from tv. I was then talking to my sister in the cell phone and i swear i kind of got the impression that she was being controlled not to go out with me today. I don’t know what to do anymore with these voices i need professional advice.

Are you on medicine?

Medication and therapy can help, definitely, but it also helps me to have a trusted friend or family member do a "reality check" with me. For example, when I ask someone if I'm dying or if they heard what I just heard, they can reassure me that it's a voice in my head or a delusional thought.