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My Support Forums - Mental Health Support Groups

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Welcome to My Support Forums, a private online community of emotional and mental health support groups. Since 2001, we have provided a safe, supportive place online to share your thoughts & feelings, get support and advice, share your wins and stories, all without judgement. Overseen by a caring team of volunteers from around the world. Dr. John Grohol, the founder of the Psych Central mental health site, also founded and continues to oversee this private community to provide a safe, supportive home for people seeking help with a life or mental health issue.

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SlumberKitty

Legendary Wise Elder

Member Since Jul 2018

Location: CA

Posts: 27,329 (SuperPoster!)

117.7k hugs
given

Jan 21, 2020 at 02:06 PM

I'm getting a headache today. I fear it might be a migraine. I had a really bad migraine on Sunday. I feel sad today. And I feel self-destructive. Pastor T says that isn't a feeling, that is is anxiety instead. No, I don't think so.

Possible trigger:

I want to disassemble my rib cage and let the pain, and despair, and hurt drain out. I also want to cut up my arm.

Meeting with Pastor T went okay last night. I told him how I was feeling nothing. He was like, you mean numb, I was like, no nothing. I had felt so many intense emotions over the past five days that I was drained. There was no emotions in me. He seemed like he was afraid of pushing me over the edge. He kept asking me if I wanted to stop. We kept it kind of light. He wants me to reach out more, like IRL. Like in person, or on the phone. He thinks I am too isolated. He says isolation is not my friend. My head hurts so I want to hit it. I didn't want to get up today. I didn't want to go to work today. But I did. Found out the owner's Mom has cancer. I feel sad about that. My Dad had cancer, luckily he beat it, but still. Scary and hard to go through. I wish I could escape me for a while. HUGS all, Kit

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My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.

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My Support Forums - Mental Health Support Groups

Get emotional support and friendship from others like you!

Roll Call 160!

My Support Forums