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#1
May 26, 2011, 12:13 AM
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Hi, if you're a procrastinator like I am I highly recommend one of the organiser apps for your phone/tablet, etc.
It's basically changed my life. I have one of those tablets, and it has a calendar program and I use it to set myself some small tasks on the way to a bigger goal. For example, if I want to do my taxes, I might set myself the task of making sure I have all my bank statements, etc. Only wish I had this earlier. |
 lynn P., phoenix7
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#2
May 26, 2011, 02:10 AM
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I used the calender on my phone to remind me to take my medication - until I cracked at my doctor and refused to take them. Up until then, the calendar worked really well.
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| lynn P., phoenix7
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#3
May 26, 2011, 10:41 PM
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I recommend a stress tracker app : istress http://psiappsinc.com/iphone-applications-istress.html See the link for the different pages...
I use it to track my levels of thoughts and feelings. It also has affirmations and some jokes etc.
__________________
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#4
Jul 19, 2011, 11:09 AM
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Quote:
 at self)
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#5
Jul 20, 2011, 12:35 AM
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I have an app that tracks my monthly periods. Really useful!It is called P tracker. Hope that is not TMI.
__________________
"Therapists are experts at developing therapeutic relationships." |
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