[AniManiac]

I just stumbled across a very interesting blog post about what happy people do that helps them be happy people: http://www.marcandangel.com/2011/08/...o-differently/

The thing that I found most interesting about this list is that during the rare periods of remission from symptoms and when I'm in a more or less "normal" mood state, I do all of these things! (Well, not exactly on #11, but I think my deep and meaningful sense of connection to the natural world counts and it's as spiritual as this scientist is gonna get...) I'm actually a pretty happy person when my brains aren't all bonkers, but I lose my grip on most of these practices pretty quickly during mood episodes.

Anyway, it seemed like something worth sharing, and a good reminder that we can practice skills that will help build a happier outlook on life.

[Travelinglady]

Thanks for sharing the list! A good one!

[Rosie23]

With the exception of #11, if I could put a couple of other issues to rest I could probably accomplish more on that list.
Thanks Ani

[aria83]

I have her book, it's really good

Good read. Of the 12 points, I only do 1 semi-consistently. Shouldn't shock you that I'm far from happy. How many points do the rest of you do?

[Fresia]

It is a good list. It surprised me the things that I do do, the things that I struggle with, and some the things that I tend to ignore in my life. This was helpful. Thanks for sharing it.

[Sprite~]

Ani~ Thank you for posting this!
I enjoyed the read and also bookmarked the blog site as it has many areas of interest to me.

[twinkle_toes]

Good food for thought. Thanks for sharing!

[onuchick]

Thanks for sharing that is great

[summeryoga]

Great little article - thanks! When I'm working really hard, all but #7 are things I do. It's when I falter that I forget or don't have the motivation to do the things on this list. Good reminder.