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#1
Mar 02, 2015, 08:27 PM
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I like too meditate it helps me become one with myself and prepares me for what is to come during that day. I do a number of things that are considered meditation. Look online and you will find something that will help you
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 sideblinded
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#2
Mar 02, 2015, 11:19 PM
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Hi and welcome to PC.
I like to meditate as well. I do more reading of meditation books about mindfulness. I go to a centering prayer group and it helps me focus. Thanks for sharing. |
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#3
Mar 04, 2015, 09:24 AM
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I have been practising mindfulness meditation for a few months now and find it really helps my anxiety.
I often focus on my breathing when I feel tense or notice my breath becoming shallow.
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