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#1
Apr 02, 2015, 11:12 PM
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I read up on it and found out a couple of ways to feel less out of it:
-if your thinking about something that makes u want to repress emotions/makes you anxious/ has you feeling dissociated start to reaffirm yourself!! -do something that takes your mind off of it that you enjoy!! For example I have an oral fixation so I start to suck on my fingers and that helps by having positive emotions surface bc sucking on things is pleasurable for me. |
 Crazy Hitch
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#2
Apr 03, 2015, 03:15 AM
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Hi sickchick24
A great post - thank you - got me thinking of when I do this. Yeah - totally I love this statement - "start to reaffirm yourself!!" So true! |
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#3
Apr 03, 2015, 03:20 AM
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Quote:
And another way that helps me is feeling my heart beat and not letting go of that feelings so that I can't avoid what I'm feeling. Ik what I'm feeling from how fast my heart is beating (that's when I wanna dissociate the most.. When my heart is beating fast cus I'm getting nervous and wanna avoid feeling that way but I just gotta deal with it and get thru the experience and that's what makes me grow) hope this helps 
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#4
Apr 14, 2015, 12:03 AM
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I like that too
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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