[R2truth]

Hi guys,
I currently have social anxiety and after suffering from it ever since childhood I have realized the best way to deal with the anxiety is to develop tools that's will make it easier. I was molested when I was 7, maybe that's the cause of it. After years of medication, I just recently dropped them with the help of my therapist. My anxiety is much better than it was before however I would like to know how some of dealt with ur anxiety. Any advice would be appreciated.

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[Dern]

Hello, R2truth. Exercise has helped me.

[R2truth]

Originally Posted by Dern

Hello, R2truth. Exercise has helped me.

Exercise definitely helps a lot.

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[spring2014]

hi R2truth,
here is my list of coping skills that my therapist taught me to do when my anxiety level is high .
For High Anxiety
1) Physical activity
2) Deep breathing
3) Mindfulness box
4) Guided imagery
5) Progressive muscle relaxation exercises
6) Diversions and distractions
7) Counteracting thoughts
a. think positive
8) Relaxation techniques
9) Journaling
10 ) Mindfulness meditation
11) STOP technique









Diagnosis: Anxiety and depression
meds: Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia

[R2truth]

Originally Posted by spring2014

hi R2truth,
here is my list of coping skills that my therapist taught me to do when my anxiety level is high .
For High Anxiety
1) Physical activity
2) Deep breathing
3) Mindfulness box
4) Guided imagery
5) Progressive muscle relaxation exercises
6) Diversions and distractions
7) Counteracting thoughts
a. think positive
8) Relaxation techniques
9) Journaling
10 ) Mindfulness meditation
11) STOP technique









Diagnosis: Anxiety and depression
meds: Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia

This is a great list, I will look into it for sure.

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