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#1
Aug 07, 2016, 12:57 AM
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My therapist made this journaling method for me, I'm still struggling with using it.
Compliment about self/daily intention/how to complete intention Example: I am a nice person/I will help Bob/I will help Bob clean his room I have short term memory and am trying to find a way to record my daily activities but, I have not found a method that works for me, so I'm looking for several journaling methods so I can chose the one that works in the moment. |
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#2
Aug 09, 2016, 07:46 AM
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I use Day One as my journaling method. It a journaling app that lets you tag stuff you want to remember. It works for me and you can put pictures in it too. It doesn't have a mood tracker but I just tag the mood and then I can find all the days that match that mood.
There are a lot of good apps out there. Look until you find one you like.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#3
Mar 18, 2017, 10:56 AM
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My boyfriend bought me an awesome bullet journal from Costco. I love it. I like old school--pen and paper. And stickers, lol.
I use the Pacifica app, too...highly recommend. |
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