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Forums Index > Treatments and Self-Care Strategies > Self-Help Ideas and Goal Setting

Folder icon Alternatives to Self-Harm and Distraction Techniques

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  #1  
Old Jan 24, 2017, 05:19 AM
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greentires4me greentires4me is offline
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http://www.rcpsych.ac.uk/PDF/Self-Ha...es%20FINAL.pdf

A good read. not sure where to put it but it helped me out a lot.
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Thanks for this!
may24

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Old Jan 24, 2017, 09:08 AM
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may24 may24 is offline
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Thank you for sharing I saved it to my phone so I could easily access it at any time
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Old Jan 24, 2017, 02:41 PM
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thanks greentires!
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