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#1
Aug 06, 2016, 07:45 AM
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i am not the roles i play in life.
i am more than that. i am not my thoughts; i am not my emotions; i am not my actions; i am my intentions. i intend to be kind to me~! i intend to be kind to others~! i intend to be forgiving when i fall short~! i will not hurt me in any way: i will avoid it. i will help me all the time: i will persist in it. i will praise me, and compliment me, and think flexibly. i will be the kind of friend i want in a friend. i will be the kind of person who can live with myself. may we each have peace, and the causes of peace~ 
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 Fuzzybear, htoun, sans, Skeezyks
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 honeysalt, htoun, hvert, Lolina, Marla500, ramirorico, sans, Septembersrain, WannaHelpTheHurting, Yours_Truly
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#2
Aug 06, 2016, 01:49 PM
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__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
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#3
Aug 06, 2016, 01:55 PM
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 Sent from my iPhone SE using Tapatalk.
__________________
(ᵔᴥᵔ)You'll struggle but as long as you're alive, you've got a chance.(ᵔᴥᵔ) |
| pumpkinseed
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| Cocosurviving, honeysalt, htoun, Yours_Truly, Yzen
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#4
Aug 08, 2016, 01:48 PM
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__________________
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#5
Aug 11, 2016, 03:40 PM
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| Septembersrain
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#6
Aug 12, 2016, 03:31 AM
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Quote:
 Sent from my LGLS740 using Tapatalk
__________________
Click Here Now >>>  http://trying-to-change-my-life-now.blogspot.com/ Trying to Change My Life one day at a time.
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#7
Oct 14, 2016, 05:21 PM
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I am a strong and confident women.
I can make any change in my life I need to make. Everyday I discover more and more of my strength, and strengths I never knew I had. ^ some of the phrases I try to remind myself to say |
| sans
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| htoun
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#8
Oct 21, 2016, 03:01 AM
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"I am not my mental health." - I remind my SO that a lot.
__________________
{ Kein Teufel }
Translation: Not a devil [ `id -u` -eq 0 ] || exit 1 |
| sans
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#9
Oct 24, 2016, 12:42 AM
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Nice thread, thanks
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#10
Nov 06, 2016, 09:33 PM
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I will look at what's going right-- instead of what's going wrong in every situation possible
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| WannaHelpTheHurting
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#11
Nov 24, 2016, 02:37 PM
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I went to a class the other night called out with the bad in with the good. One of the things she said stuck with me.
THOUGHTS -create- FEELS -create- ACTIONS -create- RESULTS -create- THOUGHTS... You will always be in that loop but by getting rid of the negative in the loop allows you to move forward. She also said that there were 3 types of goals. 1. things you have done before and know how to do 2. things you things you think you can do 3. what you really want. This one has to something you want that will motivate you to get out of your "comfort zone" and go for it even if you don't have any idea how to go for it. Oh and she said that we have to deal with the fact that when you fall you get back up and keep going even it would be nicer to crawl back to the "comfort zone". It's only a fail if you quit Has me seriously rethinking my life and where I'm going. |
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#12
Jan 13, 2017, 04:38 PM
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A few years ago the VA taught me CBSST techniques: Cognitive Behavioral Social Skills Training. The idea is to recognize symptoms as soon as they attack, and counter-attack by substituting positive thoughts for evil symptoms. I have modified these techniques by thinking of loving relationships when the evil symptoms strike. The love drives out the evil, and order prevails. This isn't always successful, but it works sometimes, and in general that is enough.
Positive thoughts back at you, and best of luck being good to yourself! CBSST, according to the people who taught me the techniques: CBSST in Detail |
| WannaHelpTheHurting
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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