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#1
Nov 05, 2017, 08:38 AM
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Check out an impressive TEDtalk video that is really different for motivation, by an E.R. doctor. Hope you find it helpful and worth sharing with others.
The video is 15 minutes. Use his technique once a day for a week and it will be a part of the way you think about your goals |
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#2
Nov 12, 2017, 05:53 PM
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I love this video. My favorite part is about portion control. Drinking a glass of water before eating meals can definitely make you eat less.
I've also learned that if you are still hungry after eating a meal, an extra glass (or two) of water will take the hunger away. 
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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