sandcastle list

has anyone tried this

originally I heard it mentioned in a comedy on TV, but actually decided to have a go of it myself

so, the idea is, a reverse bucket list

in sted of writing about things you'd like to do, you write about things that you've all ready done/ all ready achieved, and that you are proud of

figured this would be a nice positive thing to do (I just hope I can think of something to add to the list, lol!)

I think this is good therapy-writing about positive memories. I this might be a DBT exercise

I know the joy of having and raising a child