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#1
Jan 16, 2018, 07:34 PM
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How do I stop worrying about things I cannot control?
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 Skeezyks
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#2
Jan 17, 2018, 08:16 PM
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Here are links to some articles from PsychCentral's archives related to the topic of worry. Perhaps they may be of some help:
https://psychcentral.com/blog/5-ways...what-if-cycle/ https://psychcentral.com/blog/how-to...bout-worrying/ https://psychcentral.com/blog/retrai...-reduce-worry/ 
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
 88Butterfly88, Dalea
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#3
Jan 18, 2018, 11:55 PM
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I think that that ghost is mostly something that might be able to be overcome with calling in something that you enjoy immensely when you are worried. (I don't have a particular favorite hobby but I enjoy planning things for my Law of Attraction that I'm not doing as something for 7 days which is normally what it is for. I'm trying to do it more as a life goal).
When I say that, I think that your hobby can take place of your thinking for a while and banish it. I've also heard that magnesium helps with anxiety. |
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