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#301
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#302
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#303
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hahaha... |
#304
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1. Choose one meditation practice and stick with it. If you want to progress in meditation stay with one technique.
2. Meditate every day. Practice now. Don't think you will do more later. 3. Any situation is workable. Each of us has enormous power. It can be used to help ourselves and help others. 4. Practice patience. Patience is one of the most important virtues for developing mindfulness and concentration. 5. Free your mind. Your mind is all stories. 6. Cool the fire of emotions. Anger is a fire. 7. Have fun along the way. I am quite happy. If you come to meditate you will also be happy. 8. Simplify. Live simply. A very simple life is good for every thing. Too much luxury is a hindrance to practice. 9. Cultivate the spirit of blessing. If you bless those around you this will inspire you to be attentive in every moment. 10. It's a circular journey. Meditation integrates the whole person. – Dipa Ma |
![]() SheilaKathy
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![]() SheilaKathy
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#305
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From love, grief is born. From love, fear is born. One freed from love has no grief, whence fear?
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![]() 88Butterfly88
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#307
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#308
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![]() SheilaKathy
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![]() FallDuskTrain, SheilaKathy
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#309
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![]() FallDuskTrain
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#310
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#311
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From attachment, grief is born. From attachment, fear is born. One freed from attachment has no grief, whence fear?
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#312
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There is no evil like hatred.
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![]() 88Butterfly88
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#313
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#316
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#317
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#321
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#322
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#323
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#324
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#325
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Renounce anger; abandon pride. Overcome all fetters. The one, who is not attached to mind and body, and has nothing, is not followed by suffering.
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