[Nike007]

I am unsure where's the best place to put this; I'm sorry.

So I have been reading a lot of forums lately, and it seems that people are looking for something to help with them without others knowing, or for free, etc.. I decided to do some surfing of the web myself, and here's information I've found and sites that are useful and free, as well as apps to download for free.

General Worksheet Sites:
https://psychologytools.com/download...orksheets.html

Really useful. Has worksheets for free for many mental disorders, or even non-mental disorders such as perfectionism. There is a paid version (pro). Click on sheets that say free on them.

https://www.excelatlife.com/downloads.htm

Seems useful. Mainly audio-based. Is mainly based around mindfulness from my glance over this site.

https://www.therapistaid.com/therapy-worksheets

Really useful. Has worksheets for everything. Will post links to specific therapy types in that category.

https://www.get.gg/selfhelp.htm

Has everything. Online articles and downloadable worksheets.


CBT Worksheets:
Living CBT | Free Self Help

https://www.therapistaid.com/therapy...heets/cbt/none

https://iveronicawalsh.wordpress.com...py-worksheets/

Specialty Behavioral Health » Downloadable Cognitive Behavioral Therapy PDFs

Lynn Martin | Cognitive-Behavior Therapy | Home (online only)

The Pennsylvania Youth Survey (PAYS): How-To Guide & Workbook with Supplemental Materials | EPISCenter (children workbook)

DBT Worksheets
https://ilovedbt.com/dbt-handouts-worksheets/ (some worksheets are not available)

https://docs.google.com/file/d/1cyan...l2/edit?pli=1#

DBT Self Help (online only, printer friendly option)

https://www.getselfhelp.co.uk/dbt.htm

https://www.therapistaid.com/therapy...heets/dbt/none

Apps on Android (all are free):
-Cognitive Diary CBT Self-Help
-Depression CBT Self-Help Guide
-Stop Panic and Anxiety Self-Help
-Worry Box - Anxiety Self-Help
-Qi Gong Meditation Relaxation
-Pacifica
-Happy Habits: Choose Happiness
-CBT Thought Record Diary
-What's Up? - Mental Health App
-Daylio - Diary, Journal, Mood Tracker
-eMoods Bipolar Mood Tracker
-Moodtrack Diary: Mood Tracker
-Mood Log
-PTSD Coach
-Suicide Prevention App
-Stay Alive (older version may have been better; unsure, as reviews are mixed)
-Suicide Safety Plan
-Calm Harm - manages self harm
-TalkLife

Apps on Apple (all free):
-Remente - Self Improvement
-Self-help for Anxiety Management
-Moodtrack Diary: Mood Tracker (I use this one, if anyone's curious)

I'm sorry for the lack of Apple apps. I don't have my Apple product on hand with me. I hope you find some of these resources helpful. I would put up more, it's just I'm out of time and do not want this go to waste.

Thanks Nike007! This took you a great deal of thought and effort and I hope others also appreciate it. I am familiar with a few of these but am going to investigate some others further.

[seeker33]

Thank you for sharing these, I'll certainly try some of them!

[88Butterfly88]

Thanks so much, will certainly check them out.

[Kibou]

Whoah I think you've found a treasure, thank you for sharing it with us ♥