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#1
Dec 11, 2018, 08:44 AM
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I put down a list of goals with dates. On an excel spreadsheet and daily i am saying affirmations and doing visualizations as part of my mind power. I'll let you know how it goes. I have things like get a record deal by 6/2019. Things I'm working towards but my ultimate goals are now in writing.
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Son: 14, 12/15/2009 R.I.P.  Daughter: 20  Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
 happysobercrafter
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 happysobercrafter
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#2
Dec 11, 2018, 10:35 PM
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Good for you!! I do visualizations too. How do you do yours?
__________________
 "Love you. Take care of you. Be true to you. You are the only you, you will ever know the best. Reach for YOUR stars. You can reach them better than anyone else ever can." Landon Clary Eason Grateful Sobriety Fangirl Since 11-16-2007 Happy Sober Crafter |
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#3
Dec 12, 2018, 06:08 PM
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I do a few minutes a day, and incorporate as many details as i can. I also try to add feelings to make it like a video in my mind.
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Son: 14, 12/15/2009 R.I.P. Daughter: 20 Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
| happysobercrafter
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| happysobercrafter
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#4
Dec 14, 2018, 12:05 PM
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Aviza, that's awesome! That works great and sounds so peaceful. I love that we can visualize in different ways. I shorten my goals into tight sentences and remind myself several times during the day. I see myself doing my goals. So far, it works for me, LOL
__________________
"Love you. Take care of you. Be true to you. You are the only you, you will ever know the best. Reach for YOUR stars. You can reach them better than anyone else ever can." Landon Clary Eason Grateful Sobriety Fangirl Since 11-16-2007 Happy Sober Crafter |
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