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Member
Member Since Jan 2019
Location: Ohio
Posts: 184
5 193 hugs
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Jan 30, 2019 at 05:26 PM
#1
I have always had very shallow breaths and with hold my breath, then gasp without even realizing that I am doing this. I believe it has a lot to do with my anxiety disorder, but I can't be sure since I can't remember a time when I didn't do this.
I would like to focus on deep breathing and being mindful with my breathing. Does anyone else do this or have this goal? __________________ Recovering from the past. Growing in the present. Planting seeds for the future. Dx: Bi-Polar II, PTSD, ADHD, SUD Rx: Methadone 100mg, Lamictal 300mg, Abilify 10mg, Buspar 40mg, Clonadine 0.3mg, Trazodone 50mg, Nexium 20mg, Allegra 180mg |
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 Buffy01
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 Buffy01
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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