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Magnate
Member Since Mar 2021
Location: California
Posts: 2,825
(SuperPoster!)
3 1,265 hugs
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Jun 29, 2023 at 08:59 PM
#1
Let Tiny Habits change your life
There is no upsell. It is completely free and you can repeat it however many times you would like, trying different habits and editing your routines. You do not have to own the book Tiny Habits by Stanford researcher BJ Fogg although I highly recommend getting the book and especially the audiobook narrated by the author himself. |
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 Discombobulated, TheGal, unaluna
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Poohbah
Member Since Aug 2022
Location: The House
Posts: 1,200
2 819 hugs
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Jun 30, 2023 at 10:24 AM
#2
Sounds interesting... thanks for posting!
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Tart Cherry Jam
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Moderator
Community Support Team 
Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,529
18 79 hugs
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Jul 01, 2023 at 10:39 AM
#3
Thanks for posting this. I'm definitely going to give it a try.
__________________  "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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 Tart Cherry Jam
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Tart Cherry Jam
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Moderator
Community Support Team
Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,529
18 79 hugs
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Dec 02, 2023 at 09:02 AM
#4
I find the Tiny Habits email program to be very effective. I used it multiple times to establish flossing as a habit, and I'm going to use it again to try and implement brushing and walking in my day.
__________________ "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,825
(SuperPoster!)
3 1,265 hugs
given |
Dec 02, 2023 at 09:22 AM
#5
When you write of walking, I recall the concept of a starter habit such as putting your walking sneakers by the door so that they are ready the next day, and celebrating it. I am not saying it is the best way to establish a walking habit, just recalling it as one possibility. I would be curious to see how you go about designing the walking behavior into your daily life.
Few things are as good as walking for your cardiovascular and mental health. Wishing you the best on your walking path. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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unaluna
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