[lonely and scared]

i have begun to self harm as to me it is the only way i can be in control of my life, there is a lot going on and i dont no how to handle everything
help!!!

Hello, lonely and scared. What is going on?

[tonih]

are you seeing a therapist or doc? If not , I would suggest that you look into some form of treatment, esp. if you are starting to si. In the meantime, keep posting and know that you are not alone. blessings!

[lonely and scared]

i am not seeing any1 atm. but it would be hard as i find it hard to tell ppl how i feel what am i supposed to do

Feeling the way you do is hard. Without help, it is likely your life will get even harder.

Yes, stepping out of your comfort zone is scary. You must decide if a better life is worth the risk. Please take the risk. Please decide you are a valuable person who needs a bit of help right now. Find someone to help you and be open and trusting. Do it today.

Good luck.

[In_The_Darkness]

Originally Posted by lonely and scared

i am not seeing any1 atm. but it would be hard as i find it hard to tell ppl how i feel what am i supposed to do

I would start seeing somone. I recommend going to see a doctor. If you're scared it might make it easier to plan ahead - write down what you are going to say; choose a time and a day to go; and make an appointment.

It might make you feel better once you've got everything off your chest. And once you actually start seeing a therapist, therapies such as CBT and DBT can really help!

Good Luck
< I_T_D >