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#1
Jan 08, 2011, 08:26 PM
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I just couldn't help it. I feel like crap. I should be able to keep the feelings at bay. I can't believe I did it again.
Why do I feel like I can't stop myself? Why can't I talk myself out of it?       
__________________
"The mind is like a parachute. It doesn’t work unless it’s open."  Don’t look where you fall, but where you slipped. 
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#2
Jan 08, 2011, 10:02 PM
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I think it's becuase you weren't yourself. but things will get better. You can talk yourself out of it next time. I did. But it took a lot of work. You'll make it thorugh it. We always do.
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 onlymedid
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#3
Jan 09, 2011, 12:54 PM
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Feeling are not for being controlled. This is an impossible task. Feeling are for recognizing, feeling and then problem solving if you need to. Feelings are information. Are you working on this in therapy?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#4
Jan 09, 2011, 01:48 PM
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Quote:
__________________
"The mind is like a parachute. It doesn’t work unless it’s open." Don’t look where you fall, but where you slipped.
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| Sannah
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#5
Jan 09, 2011, 02:56 PM
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Beating myself up only makes for more anger and thus more SI. I have better success if I am patient and gentle with myself. I hope you can forgive and move on. We all fail, the only difference is getting back up or staying down. Take care, friend.
__________________
She wishes things were different, but the wishes don't mean anything. I am trying to hear myself think here But all I can feel is the pain. I just want to curl up and stop my aching heart . |
| onlymedid
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